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Where to eat in Stockholm on a budget? (typical prices + tips)

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Hi! Where can you eat in Stockholm on a budget without wasting time and money?

I’m looking for practical advice:
• Typical price ranges (cheap / mid / expensive) for Stockholm
• Best “value” options (lunch specials, cafés/fika, food halls, supermarkets)
• Tips for saving money (tap water, timing, areas to avoid for overpriced tourist meals)
• Options for dietary needs (vegan/halal/gluten-free), if available

Official/local visitor resources are welcome.
 
Stockholm can be pricey, but you can eat well on a budget with a few simple strategies.

Budget-friendly options:

• Lunch deals: weekday lunch is often better value than dinner.
• Cafés / “fika”: good for breakfast/light lunch and usually cheaper than sit-down dinner.
• Supermarkets: prepared sandwiches/salads/hot items can be the cheapest reliable option.
• Food halls/markets: prices vary, but you can compare several options quickly.

Practical tips:
• Make lunch your “main meal” and keep dinner simple if you want to save.
• Tap water is generally safe to drink in Sweden, so refilling a bottle can reduce costs.
• If you have dietary needs, check menus online before you go.

Official sources (add links):
• [Visit Stockholm – Eat & drink (official guide)]
• [Krisinformation.se – Drinking water (tap water is safe, unless stated otherwise)]
 
This is all true, and the real Stockholm budget hack is accepting that lunch is king and dinner is a luxury sport. Weekday lunch specials can feel downright reasonable, while dinner in tourist-heavy areas like Gamla Stan is where wallets go to die. I also lean hard on supermarkets and food halls for solid, no-nonsense meals that don’t require a second mortgage, and yes, always drink the tap water. Anyone have a favorite cheap lunch spot that still feels like you’re actually in Stockholm, not just surviving it?
 
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